Yoga for beginners workshop
Yoga is the practice of joining yourself to your source, this is done through body movement/ yoga poses [asanas] and gaining mind control [meditation]
Yoga has proven to have enormous benefits both on a mental and physical level:-
Mentally; stress relief, gaining control of emotions, reduces depression and anxiety, better work performance, reduce insomnia and many more.
Physically; improves heart health, rid the body of back problems, lowers arthritis by making body tissue stronger, improves general body flexibility and builds body endurance, relieves joint pains and many more.
In the workshop, we shall learn;
How to use yoga on a day to day basis to achieve both its mental and physical benefits.
How to get in and out of yoga poses/asanas that can easily be done at home and how to build a full self practice covering all body parts.
An introduction to meditation, breathing techniques that will improve your respiratory system that now has to deal with the ever rising levels of pollution.
Easy ways to practice yoga off the mat
And much more
The workshop will be 3 hours, including an hour of lunch and networking for a few of 150,000Ugx
Call +256 771 683 007 to reserve your spot, only a few left.